Hudson High School Athletics

Coach:  Tim Hicks — trhicks@pasco.k12.fl.us

Asst. Coaches: 

• Christian Schaefer — schaefe@pasco.k12.fl.us
• Donald Flannery — dflanner@pasco.k12.fl.us

Coaches:

Coach: 

Coaches:

• Varsity Coach: Tommy Williard- awilliar@pasco.k12.fl.us
• JV Coach: Lydia Kallergis

Coach: Matthew Bennett — mtbennet@pasco.k12.fl.us — Varsity

Coach(s):

• Chelsea Hatcher — Varsity Competitive Cheer — chatcher@pasco.k12.fl.us
• Sarah Cianci — Game Day Cheer and JV — scianci@pasco.k12.fl.us

Hudson High School Coed Cheer

Coach: Alex Sconza – asconza@pasco.k12.fl.us — Varsity

Assistant Coach: Mikey Bacon – mbacon@pasco.k12.fl.us  — Varsity

Coach: Stephen Truman – struman@pasco.k12.fl.us 

Assistant Coach: Megan Stip – mstip@pasco.k12.fl.us 

Important Information
Coach: Mr. Groppe
Room: 105

Coach:  Joseph Groppe – jgroppe@pasco.k12.fl.us

Links to HOW TO PERFORM COMPETITION LIFTS:

Bench: https://www.youtube.com/watch?v=ocj9vXKrHf4

Clean and Jerk: https://www.youtube.com/watch?v=RP1094HlQOQ

Snatch: https://www.youtube.com/watch?v=yHZ1eZ8fJjc

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SCHEDULE: 2026 – 2027

October 21, 2026

Location: River Ridge High School

River Ridge vs Hudson, Sunlake
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October 28, 2026

Location: Hudson High School (HOME)
Hudson vs Angeline, Anclote
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November 4th 2026
Location: Mitchell High School
Mitchell vs Hudson, Gulf
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November 11th 2026
Location: Mitchell High School
Mitchell vs Hudson, Anclote, Angeline
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November 18th, 2026
CONFERENCE
Location: Conference TBA
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January 12, 2027

DISTRICT
Location: Fivay High School 12:00 pm
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Girls Weight Classes

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Hudson High School Girls Weightlifting Expectations

2026 – 2027

Athlete & Parent Expectations Agreement

The Hudson High School Girls Weightlifting program has become the most successful girls weightlifting program in school history. We are proud of what our athletes have accomplished and want you to be a part of continuing that success. In order to maintain a positive, disciplined, and competitive environment, all athletes and parents must understand and follow the expectations outlined below.

Practice Expectations

Practice Schedule

Practices will be held Monday, Wednesday, and Thursday from 1:40 PM – 3:00 PM.
Athletes are expected to be at the weight room no later than 1:40 PM and ready to begin practice.
Consistent attendance is essential for both individual and team success.
Proper Practice Attire

Athletes must come to practice dressed appropriately for athletic activity.

Permitted Attire:

Athletic sneakers
Athletic shorts
Sweatpants
Athletic-fitting workout pants/leggings

Not Permitted:

Jeans
Crocs
Any non-athletic footwear or clothing that may present a safety concern
Athletes who are not properly dressed may be unable to participate in practice.

Transportation Expectations

Parents/guardians are expected to pick up athletes no later than 3:00 PM following practice.
Coaches cannot provide supervision after the conclusion of practice.
If regular pickup by 3:00 PM is not possible, please carefully reconsider participation in the program before committing.
Communication Expectations

Team Communication

All team communication will be distributed through the team group chat.
The group chat is STRICTLY FOR INFORMATION DISTRIBUTION ONLY.
There will be no conversations, discussions, or replies from athletes or parents within the group chat.
Any questions should be directed privately to a captain.
Individual Questions

All personal questions, concerns, or attendance notifications should be sent directly to a team captain through text message.
Parents and athletes should not use the group chat for individual concerns.
Appropriate Conduct

Inappropriate messages, conversations, or behavior involving team communication platforms may result in disciplinary action and possible removal from team activities.
Attendance Expectations

Athletes are required to notify a captain if they:
Will miss practice and report the reason
Will be late to practice
Will miss a meet or be late
Have another obligation that conflicts with team activities
Communication must occur before the absence or tardy whenever possible.
Failure to Communicate

If an athlete fails to notify the captains regarding an absence, late arrival, or scheduling conflict, the athlete will be withdrawn from competition for the next scheduled meet.

Parent Expectations

Parents are not permitted to attend practices on school campus and are required to pick athletes up at the designated time this includes meets and practices.
Parents should support athletes by ensuring they arrive on time, are properly equipped for practice, and are picked up promptly at the conclusion of practice.
Leadership Expectations

Team captains are the leaders of our program.
Athletes are expected to respect and follow the guidance of the captains.
Captains provide direction regarding:
Weightlifting technique
Team procedures
Cleaning equipment and facilities
Proper athletic responsibilities
Representing Hudson High School as a Hudson Cobra
These expectations are being communicated on behalf of the coaching staff and should be treated as such.

Scheduling Appointments

Whenever possible, medical and other appointments should be scheduled on Tuesdays or Fridays, when no team practice is scheduled.
If an appointment must be scheduled during a practice day, athletes should communicate with the coach and/or captains beforehand.
Preseason Requirement

Before official practices begin on October 30, all athletes are required to:

Learn and become familiar with the three competition lifts.
Review all instructional materials that will be sent following this meeting.
Ensure that a current cell phone number is included on the team sign-up sheet so that important information can be distributed.
Commitment to Excellence

The Hudson High School Girls Weightlifting program has established a tradition of excellence through hard work, accountability, discipline, and teamwork. By joining this program, you are committing to uphold these standards and contribute positively to our continued success.

We are excited to work with you and look forward to another outstanding season.

Weight Room Conduct & Workout Expectations

All workouts will be posted in the weight room.
Athletes are expected to follow the posted workout and complete it with effort, focus, and attention to proper technique.
Once your workout is completed, you are expected to leave the weight room and campus practice area promptly unless otherwise directed by a coach or captain.

Not Permitted During Practice

The following behaviors will not be allowed:

Browsing on cell phones
Socializing or hanging out with friends when not actively participating in the workout
Sitting or laying on benches without a training purpose
Loitering in the weight room after completing your workout
Any behavior that distracts from the team’s training environment THIS INCLUDES PROFANITY
Friends or family members attending practice are PROHIBITED
Athletes who engage in these behaviors will be asked to leave the weight room by a coach or team captain.

Our goal is to create a focused, disciplined, and productive training environment that reflects the standards of the Hudson High School Girls Weightlifting program. Every athlete is expected to contribute positively to the culture and reputation of the program while representing Hudson High School and the Hudson Cobras with pride.

Coach: Paul Mello – pmello@pasco.k12.fl.us 

Coach:  Andrew Benjamin – abenjami@pasco.k12.fl.us 

Coach: Shayne Wahl – swahl@pasco.k12.fl.us 

Assistant Coach: John Anderson

Coach:  

Coach: Stephen Truman – struman@pasco.k12.fl.us                           

Coaches:

Coach: Donald Flannery — dflanner@pasco.k12.fl.us