Athletics Department | Hudson High Cobras

Coach(s):

Chelsea Hatcher — Varsity Competitive Cheer — chatcher@pasco.k12.fl.us
Sarah Cianci — Game Day Cheer and JV — scianci@pasco.k12.fl.us

Hudson High School Coed Cheer

Head Coach: Dezaraee Miller – dsmiller@pasco.k12.fl.us

Coach: Tim Hicks — trhicks@pasco.k12.fl.us

Asst. Coaches:

Christian Schaefer — schaefe@pasco.k12.fl.us
Donald Flannery — dflanner@pasco.k12.fl.us
Glen Hobbs — ghobbs@pasco.k12.fl.us

Coaches:

Eli Ebbecke — eebbecke@apsco.k12.fl.us — Boys Golf
Robert Emerick — rcemeric@pasco.k12.fl.us — Girls Golf

Coach: Juliann Heise — jheise@pasco.k12.fl.us

Coaches:

Varsity Coach: Amy Boudreau — ankunzin@pasco.k12.fl.us
JV Coach: Jenna Phillips — jmphilli@pasco.k12.fl.us

Coaches:

Steve Doty — Varsity
Tom Celotto — tcelotto@pasco.k12.fl.us — JV

Coach: Matthew Bennett — mtbennet@pasco.k12.fl.us — Varsity

Dezaraee Miller — dsmiller@pasco.k12.fl.us — JV

Coach: Eric LaRoche — elaroche@pasco.k12.fl.us — Varsity

Coach: Stephen Jones — sljones@pasco.k12.fl.us

Sarah Miltner — smiltner@pasco.k12.fl.us

Important Information
Coach: Mr. Groppe
Room: 105

Coach: Joseph Groppe – jgroppe@pasco.k12.fl.us

You MUST BE APPROVED BY COACH HICKS (A.D.) in order to compete in weightlifting.

Please make sure your physical and other appropriate paperwork is completed in order to compete. Go to the athletic page on the Hudson High website for paperwork submission.

NOTE: Page 4 EL2 please have it signed by YOU and your guardian.

Wednesdays are meets (starting October 29th)

Practices are Monday, Tuesday, and Thursday Friday (October 6^st – December 12^th unless moving on to further conference, district, state.)
1:50 to 2:45

If you are scheduled to compete on one of our Wednesday meets, and you can not, please make sure contact Alexandria Groppe at 352-667-1274. (She is our team contact)

FAILURE TO CONTACT IF MISSING PRACTICE MAY RESULT IN DISQUALIFYING YOU FROM COMPETING.

10-29-25 Hudson at Mitchell
11-5-25 Hudson at Fivay
11-12-25 Hudson at River Ridge
11-19-25 Angeline, Anclote at Hudson
12-10-25 Hudson at Gulf
1-8-25 Conference location to be announced.

VIDEO TUTORIALS ON LIFTS:
How to Snatch:https://www.youtube.com/watch?v=yHZ1eZ8fJjc
How to Clean and Jerk:https://www.youtube.com/watch?v=ylzAXlDifu0
How to Bench Press:https://www.youtube.com/watch?v=IZFisIQiKOQ

WORKOUT:

The workout will be posted in the weightroom.
If you are new to the exercises please make sure to let Coach know so we can work with you.

FOLLOW THE WORKOUT CHART FOR ALL LIFTS

DO NOT BENCH PRESS MORE THAN 2 x’s per week. Try to give two to three days in between

Meets/Competitions are broken up into two categories:

Olympic Championship
Traditional Championship
The Olympic Championship is combined Snatch and Clean&Jerk. The Traditional Championship is combined Clean&Jerk and Bench.

Girls will compete against other girls within their appropriate weight class. Weight Classes are broken up into 10 total weight classes:

Weight Classes